Running Physical Therapy in St. Augustine, FL
Keep Running. Fix What's Breaking You Down.
Tired of injuries derailing every training cycle? At First Coast Running Medicine, Dr. Brooke Shivers, DPT, OCS, and running gait specialist builds a plan that addresses the root cause of your injury and keeps you on the road while your body heals.
When Injured Runners Get the Wrong Answer
You're Told to Rest — Again
Rest without a structured plan isn't a solution. If taking time off fixed the problem, it would have worked by now. Without addressing the root cause, the injury will come back the moment you ramp up mileage again.
You've Tried PT Before and Nothing Changed
Generic exercises and a heating pad aren't running rehab. If your prior PT didn't evaluate your gait, assess your load, or connect your mechanics to your injury, you didn't get the full picture.
You're Losing Fitness and Losing Ground
Every week off the road is a week of fitness lost, a race goal slipping further away, and confidence taking a hit. Runners need a provider who treats the injury without making rest the only tool.
Running Physical Therapy Built Around Your Goals and Your Gait
Dr. Brooke brings advanced running gait expertise, post-doctoral training, and firsthand competitive experience to every plan so you get more than generic rehab. You get a path back to running that lasts.
What Brings Runners Through Our Door
Runners dealing with these issues come to First Coast Running Medicine for a specialist who understands what they're dealing with and why it keeps happening.
Plantar Fascial Pain - Heel or arch pain that starts in the morning or flares up during and after runs.
Achilles Tendinopathy - Achilles pain or stiffness that worsens with mileage or speed work.
IT Band Syndrome - Lateral knee pain that typically comes on at a predictable point in a run.
Runner's Knee - Anterior knee pain with running, stairs, or loaded knee flexion.
Shin Splints - Lower leg pain that increases with training load and limits mileage progression.
Hip and Glute Pain - Hip, glute, or piriformis pain tied to running volume or pace demands.
From First Call to Full Stride
Analyze
Every plan starts with a full movement assessment. Dr. Brooke digs into your history, how you move, and what's actually driving the problem, not just where it hurts. You leave the first visit with a clear picture of the root cause and a plan built around your goals.
adapt
Once the root cause is identified, the work begins. Dr. Brooke introduces progressive strength training designed to promote tissue adaptation, building the capacity your body needs to handle the demands of running, training, and competition without breaking down.
overcome
With the right foundation in place, the focus shifts to getting you back to full function and performance. You return to the activities you love, stronger, more durable, and with the tools to stay that way.
Real Results From Running Physical Therapy
Here's what runners in St. Augustine are saying about returning to training with a plan that actually addresses the root cause.
Frequently Asked Questions
Runners in St. Augustine come to us with a lot of questions especially if they've been let down by generic care before. Here's what we hear most.
No. The goal at First Coast Running Medicine is to find a way to keep you running modifying intensity, volume, or surface where clinically necessary while your injury heals. Most runners continue some form of training throughout their plan.
It's a detailed video and biomechanics review of your running form not a quick look and a generic tip. Dr. Brooke identifies mechanical contributors to your injury and gives you specific, evidence-informed cues and modifications to address them. Her doctoral research was focused specifically on running gait and return-to-run rehabilitation.
Absolutely. Whether you run for fitness, mental health, or competition from a few miles a week to marathon training, First Coast Running Medicine is built for you. You don't need a race on the calendar to deserve expert running care.
That pattern almost always points to an underlying issue, a mechanics problem, a load tolerance issue, or a tissue capacity gap that never fully resolved. Dr. Brooke's approach focuses on identifying and addressing that root cause, not just treating the symptom until the next flare-up.
Dr. Brooke is a running specialist with post-doctoral training in orthopedics and a research background in running gait mechanics. Every session is one-on-one with her, not an aide or assistant. And the plan is built around your running goals and your mechanics, not a generic diagnosis-driven protocol.
Still have questions?
Have a question before you book? Reach out, we're glad to talk through what's going on and whether we're the right fit.
Your Next Training Cycle Starts Here
Don't start over from scratch again. Book a free discovery call with Dr. Brooke and get a running-specific plan that addresses the root cause so you can build mileage with confidence.
